Category: divorce

Jettison

By Jeremy

(I wrote this article as a submission for a book which was an anthology about trauma in the punk rock community. Should it ever get published I will mention it here.)

Have you ever wished someone dead? I have. Not from spite mind you. That’s a temporary knee-jerk emotional reaction. The wish of which I speak comes from something deeper. It stems from a need of what feels like survival and a sense that you won’t be allowed to heal without the separation of six feet of dirt between you and someone else. It is derived out of helplessness rather than malice.

Two years prior to developing my morbid desire, I was blossoming full speed ahead…assuming, for a moment, that flowers can achieve speed. I was living in a new state with a new job and for the first time in my life I was openly queer. Not that any of these things feature in this story mind you. I’m just saying that it was one of the best times of my life. 

Then I started dating someone and things plummeted downward as I found myself in an emotionally abusive relationship. Nowadays, I prefer to avoid talking about the abuse I experienced. It’s not that it triggers me. It’s just that my need to have others know my trauma is becoming increasingly unnecessary for me.

Nonetheless, here is a brief description of my experience with a few examples so you can better understand the type of behavior I endured and the steps in my recovery. My hope is that this will help people if they have been through this, or if they haven’t, to help them support someone who has.

The person I dated used control and emotional abuse as the cutting edge of their blade. I was kept from my friends and given the third degree if someone messaged me. My social media had to be replete with mentions of her and yet, I was absent from hers. The writings for my blog were often examined to pass her censor. Eventually, she tried to turn my friends against me. There was also the continual attempt to control me with money which she actually said entitled her to special treatment in return. She was fond of taking gifts back each time we broke up.

Our breakups, of which there were many, generally happened as the result of an emotional tantrum when things didn’t go her way. This was all my fault because as she stated “I just made her so mad sometimes.” When we were apart she would use any means she could to reunite us. Usually this consisted of letting me know there was a ticking clock, by taunting me with who she was dating or having sex with next. 

A surprising number of times she was able to get herself admitted to a hospital in order to bring me back to her side. For example, her explanation of one hospital admittance was that someone had slipped a date-rape drug into her drink, she couldn’t tell me the guy’s name and said that the police went to his house, but forgot to handcuff him so he got away. I guess he disappeared from existence after that. Sometimes she would use the truth to bring me back. Once she admitted that she broke me and put me through hell. She said that if I went through that without leaving then she could finally trust me. You know…as if I was the problem.

She was very good at claiming to be the victim of the very treatment she was administering as part of her gaslighting strategy. For instance, one morning I said I didn’t want to have sex and wanted to wait until later in the day. This upset her, as it always did, and when she didn’t relent I went ahead and had sex for the “good” of the relationship. Afterwards, she would say that she only had sex because I wanted to. This was a common tactic of hers. It didn’t make any sense, but it didn’t have to. She got the behavior she wanted and was able to cast herself as the victim. It was a win-win scenario for her, meaning it was a double loss for me.

Whenever I would stand up for myself she would tell me I was mean. I didn’t know if this was true or not. At this point, my reality had been supplanted by hers. The distortions were palpable and I just couldn’t trust my thoughts anymore.

During our penultimate breakup she used the opportunity to tear asunder anything that I had left. She had me removed from the staff of a pro-women’s cycling team, something which was near and dear to my heart. I was also pushed out of where I lived as she began dating/having sex with my roommate. At her behest, most of our “mutual friends” walked away overnight.

Searching for support, I created a social media post about what I had endured. In response, I heard that she issued her own post to insinuate that I perpetrated some type of sexual impropriety upon her. She deleted it soon thereafter, but perhaps I should have been happy to finally make it onto her Facebook page for a couple of hours.

She made her emotions my responsibility to manage correctly. If I couldn’t then there was hell to pay. It was exhausting because, whether good or bad, it was all toxic. I was on the verge of a mental breakdown from living like this. Hell, in retrospect, I was probably living in the middle of the breakdown. 

Over the course of approximately two years with her, I had experienced a gradual wearing away of my logic, goodwill, and self-respect. It was a dissolution of self that resulted in me feeling empty. I saw the shape I was supposed to recognize as my body but nothing inside felt like me anymore. Even the outside seemed changed, the shine had left my eyes and I looked worn and defeated. 

I had been gradually put in an increasingly smaller box throughout my time with her. Once we were ultimately separated, the box was gone but I didn’t know if I could bring myself to stand upright and occupy the space I needed.

The question that loomed large was, how do I come to terms with what I’ve been through and become me again?


Like a plane crash that never hits the ground. 1

The first thing that gave me some unexpected healing was a general understanding of just who the person was who abused me.

I had read about narcissists and I knew some of the traits fit her, but I still wasn’t immediately convinced. What markedly altered my thinking was an article I read about Post Traumatic Stress Disorder (PTSD) from being in a relationship with a narcissist. Ironically, I figured I could read this without repercussions. After all, that wasn’t me. I didn’t have PTSD and she wasn’t a narcissist.

I was woefully mistaken on all fronts. I quickly realized that the article was essentially a description of how I felt and who I was at that point in time.

I don’t want to go into what a narcissist is exactly, because while it is illuminating, such a description takes me too far from the topic of healing. Suffice it to say that a narcissist is not someone who is merely arrogant. Narcissistic Personality Disorder is a deep-seeded, mental condition for which there is no cure or treatment. If you’re interested, I would recommend reading a few good articles written by actual therapists, if for no other reason than to be able to identify and stay clear of folks like this, but I digress.

As I learned more about narcissists, I began to critically question what she told me versus what I had experienced – two things which were nearly always at odds. I went back through the entire relationship and reprocessed what had happened devoid of the narrative she had told about herself. 

Each time I found that her actions consistently painted a shockingly accurate picture of her identity. It turns out she was a person who was controlling, yet emotionally out of control, insecure, unreliable, untrustworthy, cruel, and so on and so forth.

I had been struggling to reconcile a construct with reality. It is no wonder that I didn’t know what was real anymore. I had been lied to from the beginning. She had mirrored my beliefs and ethos in order to attract me. I wanted to believe that fairytale so much that I refused to see the actual words on the page. Gradually, I found my mental dissonance was gone. It all finally made sense. I had been in an abusive relationship with a narcissist.

I want to iterate that I don’t think it is overly important to identify an abuser with a personality disorder to begin the healing process. Narcissist or not, it wouldn’t change what I have learned. The revelations that began my healing process weren’t about a label or a mental diagnosis specifically but from the realization that I was the recipient of toxic behavior generally.

Why someone is an abuser is their problem to figure out in therapy (not that they will genuinely seek help). It is far more important for you to realize that what you experienced constituted abuse and that you didn’t/don’t deserve it.


I don’t want to know you, I don’t think we should talk anymore 2

She wanted to remain friends, but even thinking about seeing her was a trigger. My heart would start racing, the past came rushing back and I would get a warm, flushed feeling that washed over my body. My fight or flight impulse took over and I would descend into a state of panic.

I couldn’t keep going like this. There was no chance of friendship with someone who treated me with such utter contempt. She will always seek to manipulate me. A narcissist isn’t going to change. Therefore, I have to.

I broke off all contact. I didn’t clue her in that I was going to do this or make any other pleas for space. That would have given her the opportunity to go off the emotional deep end and make my healthy decision a problem for me. I had already been through enough of that. Instead, I just checked out.

I accepted that going no contact wouldn’t stop her from violating every boundary for which I had previously asked. It was never meant to. The point of no contact isn’t to guide someone else’s actions, it is to guide my own. It was a way for me to break the cycle of abuse. It worked on all fronts.

All the letters that she mailed anonymously, taped to my vehicle during the night, or sent digitally went unread and straight into the trash. I didn’t need to read them. I had read her writings before and I knew it would be a mixture of positive and negative; something a narcissist does best. She would say, I hate you, I love you, I’m so happy without you, I miss you, you’re a liar, you were right, I never want to see you again, and oh yeah . . . we should grab a beer sometime.

Nah, I’m good. I’m actually painting my nails that night.

As it turns out, therapists recommend no contact for those who were in relationships with a narcissist. Lucky for me, I instinctively knew that no contact was the only way forward. I couldn’t be subjected to manipulation and abuse while expecting to heal. Well, perhaps that was possible but there’s no way I was going to put myself back there. Since there were no ties that needed to be kept for the good of anyone else (i.e. children or family) I severed any and all contact.

This distance also had to be permanent. Reaching out to her or returning communication is tantamount to giving her permission to treat me the same all over again. I would be implicitly saying that I put her before my mental health and safety.

As an aside, there was one unexpected outcome from this decision. Going no contact was relatively easy. Granted, it wasn’t always so. Just seeing the messages and letters she sent would trigger me and that was difficult; it was an encroachment into the mental space that I was trying to establish. It took over a year for her to stop harassing me. Even so, there wasn’t as much drama as before. Not only had most avenues of harassment been severed during previous breakups, but refusing to engage her on those that remained kept the drama lower than usual.


All I wanted was a Pepsi. 3

Since what I went through was abuse, I knew I had to answer some hard questions about myself. The red flags were numerous and furiously flapping in the wind. So why did I stay? How had I contributed to my predicament? 

I want to exercise caution here. I’m not saying that the abuse I received was my fault. It wasn’t. However, there is no denying that I should have avoided this relationship from the beginning. Yet, I failed to sidestep tragedy. I had to understand why this happened so that I could avoid making this mistake again.

I discovered two reasons. The first was that I was hopeful. When the treatment wasn’t abusive it was agreeable. I had hoped that if we could eliminate her poor behavior that we could have an amazing relationship. I could give her the steady love that she said she had never experienced. I was sure this would calm her and make her see a stable future with me. All she had to do was get past her insecurities.

What I learned from this is that I am not accountable for fixing someone else. No one is. It doesn’t matter if you are a psychologist, a romantic partner, friend, family member, or write self-help books for a living. There is no one who can heal someone else’s trauma. That work falls to the afflicted person. Trained professionals can obviously help, but ultimately the work still has to be done by the actual person seeking counsel. My narcissist wasn’t seeking help. That’s a red flag in its own right. Regardless, the takeaway is that I am not someone else’s savior. In case you need to hear it, neither are you.

Furthermore, a relationship with a narcissist is always going to fail. It’s never going to be healthy. This is because one person is looking for trust and love and the other is looking for a supply of endless attention and control. 

This realization allowed me to release any notion that somehow the relationship didn’t get to be all it could be. It actually became the only thing it could ever be and no amount of hope and stability on my part was ever going to change that.


I’ll save my best for someone else. 2

The second thing I learned about myself was the hardest truth to internalize. I valued my vulnerability and openness so much that I entered into situations where I knew I shouldn’t be. In truth, I was low-hanging fruit for the first manipulative, ego-driven maniac that wandered my way.

Verdicts seem to waver on whether narcissists pick those close to them for their positive qualities or for the ease of which they can be manipulated. I think it’s both. 

Someone who is living authentically is a beacon that others want to be around. This light will attract a narcissist just as it does anyone else. They too want to be around that energy. This energy and attention a person can give a narcissist is dubbed “the supply” and it’s all they crave from others.4

When that energy becomes too much for a narcissist, such as when a person outshines them or won’t be reduced to the capricious whims of the narcissist, they will try and find a weakness in order to reduce the other person. This means a narcissist will seek to destroy the very beauty to which they are attracted. They will then often criticize the victim for no longer being the person they once were. It’s the paradoxical world in which narcissists live and subject others to. If narcissists can’t produce the effect they want then they often dump the partner and move on to the next supply. 

As I mentioned, I valued my openness and vulnerability. I used these traits as a key vehicle for personal growth. That wasn’t the problem as much as the fact that this was all I valued for my development. I had no counterbalance and unknowingly left myself open to harm. It’s all well and good to be empathetic, compassionate, open, and vulnerable. Those are the good things about me that I treasure and I will keep those traits. What I needed was boundaries.

Being vulnerable without creating and enforcing healthy personal boundaries is a form of self-harm. Boundaries are also equally important for self-growth. It is not my responsibility to give unconditionally to those who cannot reciprocate in a respectful and self-aware manner. Setting boundaries when necessary, guides me in a way that feels more centered. I am not a customer service representative for toxic people.

This is why narcissists irrationally explode when someone they are controlling wants to set a boundary. Healthy boundaries are a form of self-care and narcissists know that this choice will automatically exclude them or seek to reign in their behavior in a way they cannot tolerate.

I was forced to pick between healthy boundaries and a relationship for far too long. The only reason that choice was presented to me over and over again was that I kept making the wrong decision. My toxic partner always required concessions to my emotional health. Conversely, me choosing a healthy boundary would have only needed doing once. The relationship would have ended over my choice and I could have gone about my life secure in knowing I had stood up for what was right.

Stated another way, when someone continually refuses to take responsibility and be accountable for their emotions and actions, there are only two ways forward. The first is to simply accept their toxicity and make the burden yours, therefore normalizing the behavior and beginning a pattern of abuse. The other is to call them out, hold them responsible, and in the absence of change, walk the fuck away (preferably in slow motion as the building explodes behind you).


All the chaos is dragging me under. 5

The discoveries I have heretofore discussed came to me fairly readily and I assumed I was on the path to being completely healed. Then something blindsided me.

I found that even two years free of abuse, I was still having some of the same thoughts and behaviors resurface that I did while in the toxic relationship. My brain had essentially been rewired in response to my past.

Allow me to give an example. A couple of years ago I began a relationship with someone which has blossomed. However, I was self-sabotaging the relationship. If you remember, I intimated that my abuser faked her way into being admitted to the hospital on numerous occasions in order to bring me back to her side, literally and figuratively.

When my current partner found themself in the hospital I became triggered and distant. Truth be told, I momentarily ended the relationship. After all, that was the pattern I was accustomed to. My partner’s legitimate hospital stay made me realize that there are going to be unexpected triggers that crop up from time to time. This is to be expected, but what I do with these thoughts and behaviors is vitally more important than the fact that I’m experiencing them.

With the narcissist, talking about difficult topics or feelings was not accepted or allowed. I would suffer some type of punishment from my desire to have a mutually introspective moment. I learned not to bring difficult topics to the forefront. Admittedly, that is the wrong way to handle key mental health moments, but at the time I was in survival mode. I demurred from having my needs met because I was trying to avoid the narcissist’s vengeance and hoping to center myself in that ever elusive moment of calm. 

Contrast this with my current partner who strives to be emotionally aware and present in our relationship. The result of this, as it turns out, is that we can talk about the most difficult topics and they do not seem difficult at all. 

Accordingly, we discussed the fact that illness and hospital stays had come to be traumatic for me. I told my partner that during my harmful relationship I was in a perpetual state of emotional exhaustion from the day to day bullshit I had to endure. On top of that, during breakups when I was still seeking calm, I would have my empathy used against me to be manipulated into the position of caregiver in order to achieve my abuser’s ulterior motives.

This ability to talk with my current partner reinforces what a positive and healthy relationship should look like. I am learning not to act upon my impulses and that in most cases, just talking about them with my partner is enough to cancel out my fears. Because of this, an illness or hospital stay no longer triggers me. I am now able to be present when I am needed.

For the first time since that traumatic relationship (and in some ways for the first time ever), I realize that love is calm, not nervous fear of losing someone. Love isn’t about shouting, or storming out of the room, or employing the silent treatment. Love isn’t about posturing and overcompensation. That’s all the result of insecurity. Love is about feeling comfortable and secure enough to sit down with someone and talk about each other’s truths and difficulties. Love is about being with someone and acting in a way that does no harm. Love is reliably showing up for each other in a way that can be counted on in the future.

I’m not saying that a relationship can heal me or that it can heal you. This is not a story about being destroyed by one person and being healed by another. As I mentioned, that healing work needs to be done by me alone. Rather, this is just a way of saying what a benefit it is to find someone who prioritizes my emotional health as much as I do theirs. This coupled with my willingness to take responsibility for my emotions has been a help in my recovery.

As an important aside: people are fond of saying that a person has to love themself and heal themself before another person will love them. I think when people have been through an abusive situation they might have a tendency to believe this. I’m here to tell you, as English punks may say, that this notion is complete bollocks. 

I think the intention here is probably well meaning. I hope what these people are trying to say is that self-worth comes from within. That isn’t what is happening though. They are saying that you, me, and everyone else cannot be loved until we love ourselves. The truth is, you are worthy of love and capable of being loved despite not having every corner of your emotional house squared away.

Plus, there are some issues that can only arise from being in a relationship. I could have stayed single for 4 or 5 years until I thought I was healed and happy, but I would have never have encountered a partner going into the hospital to know that I had a hidden trigger. Trauma responses that form in a previous relationship often surface in a subsequent relationship, not while you are single. If you feel it’s important to remain single for a time then by all means do so, just do not think you cannot be loved as you are.

Ultimately, what is important is that you are willing to do the heavy lifting in order to solve your emotional difficulties and not make them the responsibility of others. If you are willing to heal then that can happen while single or while partnered. You are lovable either way.

And eternity, my friend, is a long fucking time. 6

As I sat down to write this piece, I had recently come to a conclusion that may be too soon to hear for some people affected by a narcissist and perhaps overdue for others. I had horrible things done to me. These things were done by someone who, make no mistake about it, is the personification of guiltless evil. And yet, here I am.

Why should I let someone so bereft of human decency and moral compass affect my entire life? The answer of course, is that I shouldn’t. I allowed this person into my life and they willfully and knowingly visited trauma upon me for two years. I have lived in fear for an additional three years. That is enough. They don’t get to scare me for the rest of my life. I do not give them that power. I don’t have time for childish, selfish nonsense, to derail who I am. The idea of her is approaching a state of total irrelevance. That’s exactly where I need to be.

I know what I went through is a serious matter and in a lot of ways it did temporarily destroy me. I also know that abuse is not a laughing matter. I was lucky that I did not experience physical abuse. However, there are times when I recall the outlandish meltdowns of my former partner and I have to admit that now I find it rather comical. Seeing what I went through as the product of an emotionally immature person has made me realize how silly I would be to let this affect me any longer. This too feels like healing.


I’m out of clever lines, I guess this is goodbye 7

I began by asking a very grim question about wanting someone dead. I’m thankful to say I no longer feel this way. Mine is still a story of partial recovery, but even partial healing is better than where I have been. Currently, I feel as if I’m about to break through to another level of well-being. It’s an odd feeling, kind of like a bubble that is building and about to burst.

None of what I have discussed here will resolve my past, it’s not meant to, that’s an impossible feat. I know I can never get back to exactly who I was before my trauma and anyway, I don’t want to. How I felt then was just as situational as how I feel now. I am better for having gone through it and come out the other side still full of empathy and with an improved understanding of who I am and what I deserve. I find myself in a much more centered position than I have ever been. I will take all of this and keep building the new and beautiful me. After all, I stood up for myself. I got out. I survived. I will thrive.

As we part, I want you to know that the road to recovery often seems dark because we have been driven underground. You will begin recovery within the dark tunnels of your psyche. There is nothing wrong with being here. It is where all self-searching journeys start. It allows you to see whether the foundation of everything above you is secure or if it needs rebuilding. It is work that is necessary to know who you are.

In this long dark tunnel, you can’t always see the light at the end. You may bump along the walls as you go, but it’s the going that is the most important part. Eventually, a dot appears in the black. It’s not a light at the end of the tunnel yet, but this infinitesimally small dot represents hope. As you get closer you bump into the walls fewer times and your path begins to straighten as the light becomes an increasingly blinding force. You are on the precipice of a simultaneously intimidating and exciting self-discovery.

You will emerge into the light basked in warmth with an appreciation that can only happen because of where you have been. The world now opens up before you. When you look back into the tunnel you will see black, but it is self contained. It is now the light which envelopes you. Where you venture from here is up to you. May all your dreams come true. I love you.

About the Author

Jeremy got his start writing philosophical and sociological articles which led to a desire to help others. He is currently writing at the blog Sex Love & Ire (sexloveandire.com) and working on a few books to help people live meaningful lives.

Works Cited

1 – Alkaline Trio, “Nose Over Tail,” recorded 1998, Asian Man Records,
track 4 on Goddamnit, 1998, https://m.youtube.com/watch?v=5FIxAb_QdhY.

2 – New Found Glory, “Happy Being Miserable,” recorded October 2016,
Hopeless Records, track 4 on Makes Me Sick, 2017,
https://m.youtube.com/watch?v=NLwxPReIZDw.

3 – Suicidal Tendencies, “Institutionalized,” recorded February 1983, Frontier Records,
track 6 on Suicidal Tendencies,1983,
https://m.youtube.com/watch?v=LoF_a0-7xVQ.

4 – Lancer, Darlene. “The Concept of Narcissistic Supply.” Psychology Today.
August 7, 2021. https://www.psychologytoday.com/us/blog/toxic-relationships/
202108/the-concept-narcissistic-supply?amp.

5 – Four Year Strong, “Brain Pain,” Pure Noise Records, track 6 on Brain Pain, 2020,
https://m.youtube.com/watch?v=lfjwGuRfN-A.

6 – Bad Religion, “You,” recorded June 1989, Epitaph Records,
track 10 on No Control, 1989, https://m.youtube.com/watch?v=2s7paN4AHpE.

7 – Face to Face, “Farewell Song,” recorded 2020, Fat Wreck Chords,
track 12 on No Way Out But Through, 2021, https://en.m.wikipedia.org/wiki/
So_Long_and_Thanks_for_All_the_Shoes.

A Moving Day Brings Finality

It was a cool August morning as improbable as that sounds and when I awoke it had already been raining for hours. The pit-pat of drops falling through the leaves outside my balcony was like a refreshing of the mind. The grey skies and rain stood in stark relief against the normal summer heat.

Today was a day I had always been expecting, but not because of the weather; it was moving day. I was taking the last of my things out of an apartment that had been my home for three years.

This apartment that I was now leaving, I had moved into with my second wife. We moved from across the country for no other reason than because we could. It was a choice I always wanted to make but couldn’t on my own; together though we made it happen. That’s what our life together felt like for me, possibilities. It was an exciting time and that place for me was the launch pad for our new life together and a new me.

Our marriage was ill advised if for no other reason than the speed and frivolity with which we approached it. The marriage was itself a financial decision that made sense at the time and that we figured was just ticking off a box that would be achieved down the line anyway.

For me, our relationship was perfect. Not really perfect mind you, we had our ups and downs like most other relationships, but I truly wanted to be nowhere else. I had never experienced such emotional devotion to someone else as I did her and it was a beautiful thing. Our relationship was improbable but it was ours and I loved it.

I don’t know if all goods things must come to an end but I know that one day it did. With that moment my fairy tale was over. It had been a wonderful ride and an experience that has shaped my life in many positive ways.

I had been living here without her for two years. Still, looking out the windows for the last time this was truly the end. There was something about leaving the place that we were supposed to be happy in that gave the relationship a finality I didn’t know was missing.

As my roommate was moving stuff out I wanted to voice all of this to him but I couldn’t even form the sentence on my lips without wanting to cry. So I just left it there in my head.

As I walked around the apartment I said my final goodbyes to those memories. My life would never be the same as when I lived here. Somehow, there’s a beauty to that as well.

P.S. This article is not on this blog chronologically. It had been collecting dust for at least two years. I wrote the article on the day of my move standing in my apartment and for some reason I never published it. Now I have.

To Have Loved, But Not Lost

A seagull. Photo by Jeremy Alcorn

To the man with my heart in his glorious palms; that’s how it began. I was rummaging through my files today and I reached into a folder labeled nostalgia sure that there was something there I could throw away. It held a single letter. It was one my second wife had written me on my birthday. I had forgot it even existed.

Our relationship was an unlikely one. 18 years of age separated us. Most people didn’t approve. In the end her interest faded; she moved on and so I had to as well.

Her letter was as spectacular now as it was then, I remembered why I loved her so. As I read through her beautiful prose and all of the wonderful things she said about me, about us, I pondered how such emotion and love could ever fade. Sometimes though, it does.

Things can never go back to how they were. That truth is the only thing that made moving on possible. Life is both complicated and simplistic that way.

Her words continue, this time prophetic “our time is something we have to treat as precious, focusing on what we have instead of what we do not have.”

I was the happiest with her. I can’t imagine ever feeling that way again towards another. I hope I will. If I don’t, I’m thankful for the two years we shared. I’m ever grateful that I was able to experience such emotion once in my life and I’m glad it was with her.

I returned the letter to its place with tears cascading down my cheeks and falling from my chin. The folder is like my heart, it holds something dear to me. I can reminisce about what it holds and appreciate how special those moments are to have lived. A heart bereft of love is barely able to be called heart at all. It is just an empty object waiting to be used, to be filled.

As it turns out, everything in the folder and in my heart is placed just as it should be. I was in love and that is enough.

Are You Heading Towards A Sexless Relationship?

I think this is one of the things that, at least in America, doesn’t get talked about enough. Tons of people have struggled with the frequency of sex in a relationship and many of those have gone on to feel like they are merely a roommate to their significant other.

I can say that I was one of those people and while it was occurring I didn’t really speak to anyone about it. Like one of the scenarios mentioned in this article I eventually didn’t have any desire to have sex at all; my body just wasn’t producing those hormones anymore. While it wasn’t the biggest reason for the end of that relationship it was certainly a factor.

So know that others have been through this as well. You’re not alone and if your relationship hasn’t ended maybe there’s something you can do about it.

7 Signs You’re On Your Way To A Sexless Marriage

This is Your Brain on Drugs

In his TED Talk entitled, “Relationships Are Hard, But Why?” Stan Tatkin takes an approach you may not have considered previously. Relationship difficulties are largely because of how our brains function. That and because we’re wrong pretty much all of the time.

https://www.youtube.com/watch?v=2xKXLPuju8U

So learn how to help cope with that crazy shit you think by starting with his speech. It’s helped me immensely.

Your Relationship Probably Ended for One of Two Reasons

This article is brilliant.

http://www.elephantjournal.com/2016/10/the-2-most-common-reasons-why-people-get-divorced/

The essence of it is that most relationships end:

Because one person gets empowered and outgrows their often stuck partner.

or

Because one person was unable or unwilling to work through the baggage that their partner is triggering in them.

I’ve experienced both of these. How about you?

A Tale of Three Loves: Personal time and relationships

When I was dating the woman who would become my first wife. Initially, I wanted to spend every moment with her that was possible. However, early on (like the first week of us dating) she established Friday nights as the night we would spend with friends. That was a big deal because at the time it established one of the three nights we had available to us for her own interests. After spending the first few nights at home alone hoping she would somehow change her mind, I got my ass out of the house and started making plans with my friends. I realized that Friday night was for my interests as well. That independence was one of the best gifts she could have given me. It allowed me to avoid being one of those people who shed all of their friends as soon as they had a significant other and it caused me to define myself outside of another person.

This led me to develop cycling as a hobby. I established new friends statewide, started racing with some success, co-founded and ran my own race team and helped build and maintain the first mountain bike trail system in a neighboring county. I was one of the people who actually contributed to the growth of the sport. These were good times.

Flash forward a bit (18 years) and I was going through a divorce from my first wife and had started dating my second wife. I was in the best shape of my life and had just completed my first race of the year. It was my best finish ever which was an excellent way to start the year. It was also my last race for almost three years which not coincidentally was nearly the length of my second relationship.

You see my new love expected more of my time than I was used to. While I didn’t mind the idea of spending more time with her I didn’t like that it had to be at the expense of my other interests and even who I was. She leveraged her idea by saying, “This is what couples do. You didn’t spend time together in your last relationship because you two had problems.”

It sounded legit and as it pertains to the tail end of my first marriage it was correct. However, for the first 13 years or so having our own time and space worked remarkably well. Time apart wasn’t what ended my first marriage, but I didn’t really connect those dots at the time. I desperately wanted to please this new person. There was also a practical aspect to the situation. I was using every dime to pay off my debts from my first marriage and racing is an expensive proposition. The money I saved could be put to good use paying bills.

So, I stopped racing, only did trail building a couple of times, gave the remaining interest in my race team to my friends and pretty much just checked out. By this time I was living in a new city which further isolated me from my main source of pleasure and friendship.

Then I moved again, this time 1000 miles away. I played hermit my first year and didn’t make a single friend. When I tried to carve out time for cycling or photography I was made to feel guilty about using some of my time off to do this if she also had the day free. I became completely beholden to her schedule and could only feel good about going out if she was also out. I don’t think either of us were really conscious of this dynamic as it was occurring. She was just speaking to her needs and I was trying to meet those. In reality, I’m sure both of us were acting on our insecurities.

However, I eventually realized that this wasn’t working for me. I started to change the dynamic by saying I wanted more personal time to explore my interests. It took a number of conversations, but eventually we agreed and I did go out. I started working on my photography and throwing a leg over the top tube of my bike again and it was wonderful. It was just like old times and I was having a blast. I felt like I had a small part of the real me back again.

About six months later my second marriage was over. I don’t really think that my newly established independence was the cause of it. If anything, my willingness to give up my time and her desire to garner the majority of my attention was likely the symptom of a deeper flaw. We were just trying to bandage it with being together, both being afraid of what would happen when we weren’t.

Now that I have some distance from that scenario though I can see the mistakes I made. I used to be self-made and independent. I was ashamed of that needy insecure person I was at 17. All it took to reverse my fortune was a new relationship. It renewed my insecurities about a partner’s fidelity which most likely hinges on my perception of self-worth. Even though I didn’t want to relinquish my personal space I let my fears dictate my actions. I gave up the balance that made me who I was. The conversation, and subsequent compromise, should have happened much earlier in the relationship. Maybe I couldn’t afford to race, but just going out to ride or do trail work takes little money.

There’s a practical aspect to this as well. When you give the itinerary of your life over to another person and that relationship ends then you are essentially left with nothing; a place where your life should have been, but isn’t. You are more than just your partner and there’s nothing wrong with that. It’s wonderfully healthy.

I read stories about parents who balance work and home life so that they can each go out and go for a run, bike ride or to hang with their friends and I appreciate that. It’s something I need to learn more about and definitely something I have trouble with in a new relationship. When everything is fresh in a relationship and comfort and trust have yet to be established my insecurities can kick in when I’m apart from someone. It’s one of my weaknesses to overcome.

I know that I’m happier with time set aside for myself. I just need to make myself strike that balance until I’m finally comfortable with it. That’s going to take time and tackling a few of my demons (again). To that end, someone bring me a tall glass of beer and a cute priest.

Changing Your Last Impression

I’m not sure the reason but people often talk to me about relationship problems they’re having. Maybe it’s because I seem to be open and accepting, that I readily share my experiences with them or that I rock jean shorts.

Regardless, one of the problems I’ve been hearing from people as of late deals with their concern over the last impression that a former partner has. Usually this is expressed as something along the lines of “I can’t make my ex believe the reason that I left them. How can I get  them to understand?”

Usually I inquire about the nature of their relationship, the reason for them leaving and what their former partner thinks about the situation. While this can be useful information and I may be able to offer my suggestion for approaching the situation differently I always put emphasis on this one huge fact; you probably can’t.

I can hear you saying, “Wait isn’t he supposed to offer a solution?” The answer is yes, I am supposed to give you something to help you along, though it may not technically be a solution. Also, quit judging me already for fucks sake!

There are two big reasons that immediately come to mind that may cause someone not to believe you.

The first one is going to be a toughy because let’s be honest; you could be lying. I know you didn’t come here to get berated, but we’ve all had that person whose breakup reason was just a line of bullshit. For instance, the woman who told me that a 20 minute drive to see me was an obstacle was a bullshit reason. On the other hand, the girl that broke up with me in grade school because I threw rocks at her and her friend was completely legitimate (to be fair they started it – I think). So lies happen in relationships and let’s face it you could be that person. Are you really being honest about your motivations?

For the record, a break up is the perfect time to be completely honest. Just make sure to be kind in the process. Honesty is not an excuse to be mean. If you want the person to believe you though be as transparent and honest as possible. Forget about saving face and be prepared to admit a few things you did wrong (or that they felt you did wrong). Say you’re sorry for what was a mistake, but don’t apologize for your emotions or make them apologize for the way they feel.

Admitting these things and fessing up may be what it takes to earn your former partners trust. I’ve found that honesty is an amazing thing.

So assuming you have already been completely honest and your ex doesn’t believe you it’s important to remember another thing. The person you are petitioning may have their own reasons for not believing you.

They may be protecting their ego, guarding against more hurt or dealing with a myriad of insecurities. You can’t help them (or you as the case may be) on this front. You’re just going to have to lay out your case as truthfully as possible, hope for the best, and then go your own way.

They may eventually put some weight behind what you’ve said and believe you. Sometimes, people need time to process everything and gain some distance before they can even start to consider the merits of another person’s reasoning.

On the other hand, they might always feel like you lied to them. There’s not much you can do. Just as you want them to accept what you say, you may have to accept their explanation and move on. It’s shitty, but true.

Well, that’s pretty much all I can think to say on the subject (abrupt ending anyone). It’s not rocket science of course, but I never promised you the world cupcake. Sometimes though, it’s nice to read someone else’s thoughts just to get the wheels turning. To that end: I hope you enjoyed.

Divorce at 20

I divorced in my mid-thirties, oh and again in my late-thirties, so I can only relate to a smattering of what is said here. However, I can fully understand how the twenty-something demographic is overlooked as it pertains to divorce. If you’re going through divorce I think there is something here for you regardless of your age.

http://www.huffingtonpost.com/philippa-moore/getting-divorced-in-my-20s-made-me-a-better-person_b_9360484.html?utm_hp_ref=divorce&ir=Divorce

Fear Not and Do the Dishes

Read this first.

http://www.medicaldaily.com/more-chores-husband-does-more-likely-marriage-will-end-divorce-242815

I read this article because I instantly knew it would be a steaming pile of shit and that it would be a good example of how people misconstrue research. I was partially correct.

I studied sociology in college and so I have a passing familiarity with research and statistics, though by no means am I an expert.

However, I knew the headline alone was crap. It read, “The more chores a husband does, the more likely the marriage will end in divorce.” That is categorically wrong as it implies that one led to the other. There are quite a few studies similar to this where couples who believe in non-traditional roles will have lives that often follow non-traditional paths. In this instance, if a hetero couple doesn’t believe that females should do all of the house work then they are also less likely to view marriage as a vow that can never be altered or revoked and so can be more likely to view divorce as an option.

To the article’s credit they do mention this. That doesn’t make up for the headline or the leap they take next.

The authors say that this research contradicts other studies which talk about how men are happier when they share more of the home chores. How does this contradict? Because divorce is supposed to be unhappy or undesirable? Let’s keep in mind that sometimes divorce is both a desirable and happy occasion. Happily ever after can include divorce.

Still, let’s assume that divorces are horrible and that no one has ever been happy at the conclusion of one. What do we really gain by this? We’ve all likely been in relationships that have failed, but does that mean that we were unhappy all the way through? Of course not.

I can vouch from experience that when I didn’t pull my weight around the house I would feel bad about myself and the role I was playing. When I did step up and shoulder my share of the responsibility I felt so much happier about what I contributed to the relationship and how it removed a burden from my partner. The fulfillment I felt when helping was independent of whether my relationship continued or ended.

So in the end this article is the steaming pile of shit I had imagined it to be, but at least the authors caught a whiff of it before then passing it off as something of quality. Men; doing the dishes won’t lead to a divorce, but acting as if both people have a determination over the path their life takes just may. I wouldn’t want it any other way.