In his TED Talk entitled, “Relationships Are Hard, But Why?” Stan Tatkin takes an approach you may not have considered previously. Relationship difficulties are largely because of how our brains function. That and because we’re wrong pretty much all of the time.
https://www.youtube.com/watch?v=2xKXLPuju8U
So learn how to help cope with that crazy shit you think by starting with his speech. It’s helped me immensely.